Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

TIP: Freezing Berries

Freezing berries is a great way to ensure you always have fruit available! Find a local berry farm in the summer and pick them yourself or buy from a local Farmer's Market or grocery store at the peak of their season. This way, you'll be certain you're buying the sweetest, most nutritious berries possible! You can even talk to the farmer who grew them....find out if he/she uses pesticides on the plants, etc.


You'll likely get a better product for a better price if you buy when they're in season! So my advice (which I wish I followed this past summer)...buy more berries than you think you'll need! If you're like me, you'll get addicted to smoothies and use several pounds each month! I've run out several times already and had to buy berries shipped in from around the world. Not ideal, but they're work if you're in a pinch!



This method allows you to freeze berries, without them freezing into one large clump! You'll find it's easy to grab a few berries to add to your favorite recipes all year long!




Instructions:
  • Rinse all berries in a strainer with cold water.
  • Gently rub off any dirt.
  • Cut off leaves/stems and halve large berries, like strawberries.
  • Lay out a piece of papertowel and set cut/clean berries on paper towel to dry for a few minutes.
  • Transfer dry berries to a cookie sheet (that's small enough to fit in your freezer). Keep berries in a single layer so they do not stick together once frozen.
  • Transfer cookie sheet to the freezer. Let sit for about an hour, or until outer layer of berries are frozen.
  • Use a spatula to transfer the berries from the cookie sheet into a gallon freezer bag.
  • Remove as much air from the bag as possible and seal.
  • Keep in the freezer for up to a year!





Enjoy in smoothies, pies, yogurt parfaits, sangria, etc!



Vegetarian Recipe #2: Fruit and Kale Smoothie


This is a great morning kick-starter! I read that it's great to start your day off with leafy greens....but I can't get myself to eat a salad for breakfast. I love smoothies and have found they're an excellent way to get several servings of fruit and vegetables without realizing it. Here's a typical smoothie of mine.....try substituting spinach for the kale, it's even less noticeable. I've also added tomatoes, sprouts, flaxseed, or any other fruit depending on my mood and what's in season.

Wash, chop, and freeze any fruit that's in season and/or on sale. It'll last all year in the freezer!

Ingredients:
Mango (frozen)
Strawberries (frozen)
Blueberries or other berries (frozen)
1 Banana (raw or frozen)
1/2 c. nonfat plan Greek yogurt
1 c. kale (raw)
1/2 c. juice (100%) or coconut water
1 Tbs. honey or agave nectar

Add all ingredients to blender and blend until smooth. Add additional juice if ingredients do not mix easily.

Pour into glass(es) and enjoy.

TIPS:
  • Buy an abundance of fruit from a Farmer's Market when it's local and in season. It'll be cheaper and taste better! I bought a bucket of 20 lbs. of bruised peaches from the Farmer's Market last summer for $5. I cut off the bruises and still had enough to fill 2 gallon freezer bags!
  • Invest in an insulated cup (Target $10-$20) and it'll stay cold until you get to work!
  • Add extra smoothie to a cup you keep in the freezer. After a few days, you'll have another whole smoothie! Then on busy mornings you can grab-and-go.
  • Be careful, if you drink through a straw, it'll be gone in no time!